Fascial Stretch Therapy is a one of a kind assisted mobility, stretching and flexibility method!

FST is the perfect tool to reduce STRESS and PAIN, FST will improve your PERFORMANCE, MOBILITY, RECOVERY, SLEEP and POSTURE! Each 60 minute session will help you to become a better version of yourself! Give your body time to relax and recover! FST is perfect if you’re sitting behind a desk all day, if you play sports or if you feel pain, tension or stiffness.

FST Facts: 

- 47% of your flexibility is locked up in your joints.
- 42% of your flexibility potential is in your fascia.
- Isolated static muscle stretching doesn’t work.
- Dynamic fascial stretching does work:
   - reduces tightness in muscles.
   - reduces stiffness in joints.
   - improves and enhances sex.

   - makes you feel and look younger.

   - makes you stronger.

   - makes you taller. 

   - can reduce pain 

Fore more info please fill out the contact form.