• Fascial Stretch Therapy
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Fascial Stretch Therapy is a one of a kind assisted mobility, stretching and flexibility method!


FST is the perfect tool to reduce STRESS and PAIN, FST will improve your PERFORMANCE, MOBILITY, RECOVERY, SLEEP and POSTURE!  FST is a unique pain free system of table-based assisted stretching. 
Each 60 minute session will help you to become a better version of yourself! Give your body time to relax and recover! FST is perfect if you’re sitting behind a desk all day, if you play sports or if you feel pain, tension or stiffness.



FST Facts: 

- 47% of your flexibility is locked up in your joints.
- 42% of your flexibility potential is in your fascia.
- Isolated static muscle stretching doesn’t work.
- Dynamic fascial stretching does work:
   - reduces tightness in muscles.
   - reduces stiffness in joints.
   - improves and enhances sex.

   - makes you feel and look younger.

   - makes you stronger.

   - makes you taller. 

   - can reduce pain 


Price @Clubsportive Zuidas Amsterdam

60 minutes
single session 65,-
5 sessions 300,-
10 sessions 550,-

Memberships:
2 times a month 100,-
4 times a month 200,-
(a minimum of 3 months)


Contact me for stretch sessions at home.

Fore more info please fill out the contact form.

Click here to book your appointment


 

 


 

Tel: 06-41716743

Mail: info@fascialstretching.nl

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