Fascial Stretch Therapy is a one of a kind assisted mobility, stretching and flexibility method!

FST is the perfect tool to reduce STRESS and PAIN, FST will improve your PERFORMANCE, MOBILITY, RECOVERY, SLEEP and POSTURE!  FST is a unique pain free system of table-based assisted stretching. Each 60 minute session will help you to become a better version of yourself! Give your body time to relax and recover! FST is perfect if you’re sitting behind a desk all day, if you play sports or if you feel pain, tension or stiffness.

FST Facts: 

- 47% of your flexibility is locked up in your joints.
- 42% of your flexibility potential is in your fascia.
- Isolated static muscle stretching doesn’t work.
- Dynamic fascial stretching does work:
   - reduces tightness in muscles.
   - reduces stiffness in joints.
   - improves and enhances sex.

   - makes you feel and look younger.

   - makes you stronger.

   - makes you taller. 

   - can reduce pain 

Price @Clubsportive Zuidas Amsterdam

60 minutes
single session 65,-
5 sessions 300,-
10 sessions 550,-

Memberships:
2 times a month 100,-
4 times a month 200,-
(a minimum of 3 months)

Contact me for stretch sessions at home.

Fore more info please fill out the contact form.